Blonde Lentils

Blonde lentils from Provence

Average nutritional values per 100 g:

- Total energy: 1554.7 kJ / 366.4 kcal
- Metabolizable energy: 1253.2 kJ / 299.4 kcal
- Total fat: 2 g
- Saturated fat: 0.33 g
- Monounsaturated fat: 0.63 g
- Polyunsaturated fat: 1.04 g
- Available carbohydrates: 26.4 g
- Sugars: 3.7 g
- Total fiber: 33.5 g
- Protein: 27.2 g
- Salt: Trace (<0.04 g)

Here are some ideas for using blonde lentils in cooking:

• Lentil salad: Mix cooked blonde lentils with cherry tomatoes, diced cucumber, red onions, fresh herbs, and a drizzle of vinaigrette.
• Lentil soup: Simmer the lentils with carrots, leeks, celery, and spices for a comforting soup.
• Lentil purée: Blend cooked lentils with a bit of garlic, olive oil, and salt for a creamy purée, perfect as a side dish.
• Vegetarian stew: Combine lentils with vegetables like carrots, spinach, and mushrooms in broth for a nourishing stew.
• Curried lentils: Cook the lentils in a curry sauce with coconut milk, tomatoes, and spices for an Indian-inspired dish.
• Lentil meatballs: Blend lentils with spices and breadcrumbs, shape into balls, and grill for a unique vegetarian dish.
• Meat accompaniment: Serve the lentils alongside sausages, lamb, or duck for a classic and flavorful pairing.